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Health & Fitness

ProForm Physical Therapy @ Matawan Borough 5k Turkey Trot & Fitness Walk

If you are someone that enjoys running or walking for exercise there are some important things to consider. 

Healthy running or walking for exercise requires appropriate technique, flexibility, strength, and footwear.  When we do not pay attention to important factors such as these, we can develop conditions such as plantar fasciitis, hamstring stain, low back pain, knee pain, or shin splints.

Don't let injury or pain prevent you from exercising and staying healthy. 

ProForm Physical Therapy will be at the 5k Turkey Trot event offering FREE giveaways, advice on healthy running and walking, and pre-run stretching.

Join us @ Matawan Borough 5k Turkey Trot & Fitness Walk on Saturday, November 30th at Terhune Park, Main & Broad  St. Matawan.  Registration: 8:00 am, Race Time: 10:00 am

If you or someone you love is experiencing pain that limits their movement call us today 732-970-7882 to schedule a consultation.  No MD prescription required.

Click here to Register http://www.matawanborough.com/matawan/Announcements/Matawan%202013%205k%20Turkey%20Trot%20Registrati...

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