Hazlet Recreation announces a new Stability Ball Class. The Thursday class is from 6:30pm-7:30pm and will start on February 21. The Saturday class is from 8-9am and will start on February 23. Classes will be held at the Cullen Center, 1776 Union Ave. The cost for 12 classes is $90.
This class is extremely effective at targeting and strengthening your core and other muscles to obtain balance and stability, often overlooked with machines used at the gym. In this class you will burn anywhere between 300-500 calories with small bouts of interval training to maximize metabolism and fat burn. Bonus: Seminars available each month to discuss health, fitness and nutrition.
Bring stability ball, hand weights, mat, and water to the class. The instructor is Francesca Locicero.
Call (732)739-0653 or visit www.hazlettwp.org for more information.