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Community Corner

Maximizing Health and Well-Being through Self-Care with Author Regina Rosenthal

Diana Zambrano, Neighbor

Join author, physical therapist, teacher, and health coach,
Regina Rosenthal, as she teaches simple body-mind self-care practices that will
strengthen your ability to respond to daily stress and change. These practices
will help promote relaxation, reduce pain, increase mobility, improve sleep,
and bring joy back into your life. Copies of her book, The Heart of Healing: Discovering the Secrets of Self-Care, will be
available.



Please call the library at 732-264-7164 to register for this
event. 

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