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Community Corner

200-Hour YOGA teacher training

A New LIGHT

200-Hour YOGA teacher training

With Leslie Hadley, E-RYT

Yoga Teacher Training is an amazing journey of transformation, both physically and spiritually. By immersing yourself in the study of yoga, you move toward becoming a balanced, whole individual deeply connected with yourself, others and the world that we live in.

What will you learn during this training?

  • Traditional Hatha Style Teaching:  Balance the opposing forces of grounding/lightness; stability/ease; and strength/flexibility
  • Asana: Breakdown/Analysis of  approx.100 poses, including sequencing, modifications and safe assists, as well as sun and moon salutation
  • Anatomy:  Of both the physical & subtle bodies, related to a yoga practice
  • Meditation: Includes Guided and Visualization Techniques
  • History/Philosophy: Yoga Sutras; 8 Limbs of Yoga; Yoga today
  • Pranayama/Mudras:  Breathing techniques and healing hand gestures
  • Movement: Integrate the intelligent use of vinyasa (breath-synchronized movement) while applying key alignment principles for safety
  • Technique: Class themes, effective guidance, clear communication skills

BONUS: 2-hour private business or health coaching session with Leslie!!

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Leslie has been teaching yoga since 1998. Sharing her gift with yoga teacher trainees is her passion. Why? Witnessing transformation!

  • Training will begin on June 9, 2014 and continue for 7- 8 months
  • Training days are Monday evenings. We will add a Wednesday evening approx. half way through the training.
  • Investment: $2950 ($500 non-refundable deposit); Receive Yoga Alliance 200-Hour RYT designation upon course completion
  • Pay in full…Save $100; Payment plans available! Yes this is so do-able!
  • Begin your teaching journey in a new and loving community supportive environment at Wholetrition Wellness!!
http://wholetritionwellness.com/event/200-hour-yoga-training/

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