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T'ai Chi Chih: Joy thru Movement
This gentle moving meditation, which increases energy while calming the mind, is appropriate for seniors as it was recently highlighted in AARP Magazine: http://www.aarp.org/health/fitness/info-09-2010/tai_chi_chih.html This form has been adopted for research studies by UCLA and it has already been shown to increase immunity levels in seniors with a propensity to Shingles as well as reducing insomnia. A recent study indicates that T’ai Chi may help symptoms of Fibromyalgia. Past studies indicate that sufferers of arthritis and Parkinson’s may find T’ai Chi beneficial as well. Participants of this class will also learn other techniques on how to tap into their body’s natural healing ability.
Registration is a must to: http://www.hazlettwp.org/phocadownload/recreationregistrationform.pdf
|Where||Hazlet Township Recreation Commission 1776 Union Ave, Hazlet, NJ 07730|
|Next on||This event is over.|
|Time||4:30 pm–6:00 pm|
|Who to bring||College Students, Moms, Dads, Singles, Seniors|
|Price||$130/8 week class|
More About Hazlet Township Recreation Commission
The Hazlet Township Recreation Commission provides a wide variety of services to the local community that include operating and maintaining the town's public parks, summer camps and pools. It also hosts many seasonal events throughout the year, including the Hazlet Day Festival, Easter Egg Hunt and the Thanksgiving Day Dinner, which provides a free meal to anyone interested. Recreation Commission meeting agendas are available to view online.